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 Ambien
(Zolpidem) sleeping pills can be very effective in the short-term
treatment of insomnia. Ambien (Zolpidem) can help you fall asleep, stay
asleep, and not awaken prematurely.
What is AMBIEN?
AMBIEN is a short-term (7- to 10-day) prescription
sleep aid for people who have difficulty falling asleep,
have trouble remaining asleep, or awaken too early in
the morning. AMBIEN helps restore your quality of sleep.
It was introduced in Europe in 1988, and in the United
States five years later. To date, more than 4 billion
doses of AMBIEN have been prescribed worldwide.
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WHAT IS INSOMNIA?
Insomnia is the perception or complaint of inadequate or
poor-quality sleep because of one or more of the
following:
* difficulty falling asleep
* waking up frequently during the night with
difficulty returning to sleep
* waking up too early in the morning
* unrefreshing sleep
Insomnia is not defined by the number of hours of sleep
a person gets or how long it takes to fall asleep.
Individuals vary normally in their need for, and their
satisfaction with, sleep. Insomnia may cause
problems during the day, such as tiredness, a lack of
energy, difficulty concentrating, and irritability.
Insomnia can be classified as transient (short term),
intermittent (on and off), and chronic (constant).
Insomnia lasting from a single night to a few weeks is
referred to as transient. If episodes of transient
insomnia occur from time to time, the insomnia is said
to be intermittent. Insomnia is considered to be
chronic if it occurs on most nights and lasts a month or
more.
Insomnia Treatments
Jacobs, a professor at Harvard Medical School and
founder of the Behavioral Medicine Insomnia Program,
promotes a drug-free program of healthy sleep patterns
based on biofeedback, relaxation, positive thinking, and
good sleep habits. Wiedman, a mortgage broker by trade,
suggests a very simple three-step plan.
 Say
Good Night to Insomnia
Jacobs does an excellent job of coherently outlining the
causes of insomnia and barriers to sleep. He provides a
concise outline of the physiology of sleep along with a
nicely designed 6 week program to cure insomnia.
Following this program will require some motivation--but
if you are not sleeping then you should have some extra
time to devote to eliminating insomnia.
Of particular interest is the explanations for why
sleeping pills don't work and actually make insomnia
worse. There is a recommended program for weaning off of
sleeping pills. Another important aspect of the program
is learning to eliminate negative thoughts about sleep.
 No
More Sleepless Nights
Peter Hauri has written a book full of good information
and practical steps you can take to end insomnia. Here
are all the basics to improve your sleep. These include
keeping a sleep log, sleep hygiene, relaxation and
stress management. Diet and exercise are also addressed.
There is some help for diagnosing the sleep problem so
that proper treatment is obtained. He addresses
narcolepsy, sleep apnea, sleep terrors and other sleep
disorders. Sleep problems increase around midlife and
can be a function of emotional and stress issues, as the
author of Women's Midlife Workbook, I have worked with
many women who can use help for sleep at midlife and
would find this book useful.
 The
Insomnia Answer
Having read many many many of the sleep books, this one
is completely different for 2 reasons. First it is
remarkably well written. Helps you actually understand
what sleep is and how it works for you in an easy to
read style. Second, the sleep restriction therapy
actually works. Not a bunch of babble, but a
straightforward approach that forces you back to good
sleep. I must say its not much fun, but if you do suffer
from insomnia and want to get a life, this is the book.
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