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Baby Sleep Problems
A breakthrough approach for a good night's sleep--with
no tears There are two schools of thought for
encouraging babies to sleep through the night: the hotly
debated Ferber technique of letting the baby "cry it
out," or the grin-and-bear-it solution of getting up
from dusk to dawn as often as necessary. If you don't
believe in letting your baby cry it out, but desperately
want to sleep, there is now a third option, presented in
Elizabeth Pantley's sanity-saving book The No-Cry Sleep
Solution.
No-Cry Sleep Solution
FINALLY, a book that makes sense to sleep-deprived
people! I always thought there were only three options
when it came to sleeping with a baby in the house: 1)
You just get lucky and have a natural-born sleeper; 2)
You can let them cry it out; or 3) You can just deal
with the constant night waking.
Thanks to Elizabeth Pantley, I realized there is a
gentle, loving way to teach my daughter to sleep without
a single tear! After a few nights of following our sleep
plan, my daughter started sleeping through the night.
This was accomplished without ONE single tear!!!!
Unlike in other books, there is no strict format to
follow. You can adapt the ideas to fit your child and at
your own pace. No more feeling guilty for not just
letting her cry it out and being tired all the time. No
more guilt about not following the very rigid programs
in some other "sleep books."
 Healthy
Sleep Habits
Having read and followed the superb advice (based not
only on extensive research but old proven techniques),
this book is the bible for raising babies. Simple but oh
so effective, it guides you through all the techniques
to train (yes train) your baby to sleep-something which
is most important for babies (and adults!). The advice
may seem hard to follow (if you read some of the so
called "new-age" theories which believe babies are born
with this ability to sleep), but rest assured they are
right on the mark !
The results are not just a very happy/healthy baby who
is full of energy every day, but very well rested/happy
parents. You can enjoy raising children as it should
be-with a smile on your face. Buy it and you need no
other book on this subject.
 Solve
Your Child's Sleep Problems
This is an excellent book on dealing with a variety of
childhood, and some adolescent and adult, sleep
problems. It is written in a well-organized style, and
with the somewhat detached voice of confident, but not
arrogant, authority. Four points stood out for me:
Dr. Ferber describes the behavioral
aspects of such common sleep problems as delayed onset,
nocturnal awakenings with delayed resumption, crying at
bedtime, and sleep resistance. He connects these
problems with, among other things, learned associations.
When children learn to associate certain things (e.g.,
back-rubs, being rocked) with falling asleep, they do
not learn to fall asleep without those associated
factors. For them, trying to fall asleep without the
wanted factor, is like trying to fall asleep in a
strange bed in a strange bed, night after night. Dr.
Ferber provides a very clear-cut approach to changing
these associations.
Disrupted sleep schedules is a common
problem for children and adolescents, with the most
common form being a sleep schedule that is shifted to
not fit the demands of daily life, like early awakening
for school. The reasons for shifting sleep schedules are
explained, along with well-explained techniques for
addressing each variety.
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